Flu fighter cookies

Day 3 of laying in bed, and I am getting bored.
Don’t get me wrong, I don’t mind sleeping when I feel this down.. It’s just hard to sit still when my mind just wanders around aimlessly, while my body tries to fight a war.
This morning, when I made the trek to the kitchen, I decided I was going to treat myself. Not only are these cookies low on the sweet scale, they settled my stomach and actually eased my throat-thanks to the big fresh chunks of ginger I threw in 😉
Sometimes when I’m sick, I just want sweets and whatever will make me feel good in the moment.. But I know that that is not the right thing to do for my body. These bed-ridden biscuits will do just the trick, for the ailing confection lover.

Recipe is for 1 serving, yields 4 small cookies

Flu fighters
-2 tablespoons whole wheat flour
-2 tablespoons coconut flour
-1/4 teaspoon of baking powder
-dash of salt
-2 tablespoons of unsweetened apple sauce
-1/2 teaspoon chia seeds+1 teaspoon water (mixed until a gel forms)
-A few drops Vanilla Cream Stevia
-Add a few splashed of almond milk
-Add in your flu fighting toppings. I went with raw cacao chips, fresh ginger, and cranberries.

Preheat oven to 350, and mix all ingredients together. Don’t worry about doing them separately, for one I don’t feel like taking the extra step right now, and two, this recipe mixed just fine.
Form little balls and flatten on parchment, and pop in the oven for 20 minutes.

While waiting, enjoy a throat soothing lite coconut milk&berry popsicle.

Coconut milk contains lauric acid, which helps your body convert chemicals that are known to help fight of viruses-and it’s an anto-bacterial agent. Berries of all shapes, sizes, color and types keep your brain sharp, boost heart health, control weight, antioxidants- which keep your immune system in shape.

Waiting down till the very last tick tick tick.. My kitchen was filling with the strong earthy scent of ginger. And that’s about all I could smell, since my nose is so plugged, but ginger is such a fabulous anti inflammatory! DING! They were finally done. 😍

Now, you may ask ‘Will these actually make me better?
No.. I’m afraid their not a miracle cookie. There is no magic antidote in these, nor do I know the secret to wellness through baking. But, they do contain some very critical sickness fighting agents, and lets face it, their yummy and feel good on your stomach.

Coconut flour is an antibacterial, boosts energy, cleanses the body’s internal system and is high in protein.
Whole wheat flour has been shown in recent studies to produce healthier blood pressure levels, reduce inflammatory disease, reduce the risk of strokes 30-60%, and better weight management.
Unsweetened Apple sauce is awesome for queasy stomachs! It has fiber, vitamin C, and works just like butter in most recipes (lessening the fat/caloric density in any meal)
Chia seeds also high in fiber, these teensy seeds are jam packed in Omega-3’s (brain healthy goodies), manganese, phosphorous, supposedly rid the body of toxins, and when mixed with water to create a gel; can replace eggs in recipes OR make chia pudding!!!
Raw cacao nibs; NOT ‘cocoa’, this is the unprocessed form of chocolate. Rich in antioxidants, vitamins, and various minerals, raw chocolate can aid in cardiovascular function, improve digestion, and makes our brains happy (lipid anandamide)!
Cranberries strengthen the immune system in lots of ways, and also contain anti aging properties, contain citric acid that prevent and cure bladder infection, and are a blast of vitamin C.
Ginger is a given- this stuff is a cure all! I love it!

I’m going to watch Thelma&Louise now, and catch a bit more shut eye. What’s even better for your when your feeling ill than all these ‘remedies’? Rest.
Enjoy your cookies 😊( even if your not feeling lousy), until next time.


Xo Caity

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